TRAINING THURSDAY: Mindfulness Reset – The Intelligent Body at Work

Santa joins Kerry to talk about ICBA’s latest featured course.

Construction moves fast. Deadlines stack up, clients call, inspectors drop by, and the work never really slows down. But your nervous system wasn’t built for constant red-alert mode – and “toughing it out” only goes so far.

That’s where Mindfulness Reset: The Intelligent Body at Work comes in.

Led by executive coach Bea Rataj, this free, one-hour live-online workshop offers practical tools to reset your stress response in real time – not with abstract ideas, but through your own biology. It’s designed for people who work in high-pressure environments where clarity, composure, and communication can make all the difference.

You’ll learn how to:

• Recognize your body’s early stress signals before they derail communication or safety
• Use fast “reset” techniques that help you stay calm and clear during conflict or tough conversations
• Build awareness as a leadership tool – keeping your head steady when everyone else is spinning

This isn’t your typical “stress management” session. Bea’s workshop focuses on somatic awareness – noticing what’s happening in your body and learning to shift it quickly, so you can respond instead of react. Participants feel the difference immediately and leave with tools they can use anytime, anywhere – from the job site to the boardroom.

🗓️ Wednesday, December 10 | 11 AM–12 PM PST
💻 Live Online via Zoom
💰 FREE for all participants

Whether you’re a superintendent, project manager, safety leader, or anyone who sets the tone for your team, this hour is an investment in your clarity, resilience, and leadership.

👉 For info and registration, visit: https://icbatraining.arlo.co/w/courses/778-free-mindfulness-reset-the-intelligent-body-at-work/4248

Missed this one? Check out icba.ca/courses for more options.