Anxiety, while a common mental health condition, remains misunderstood and stigmatized. Too many people quietly bear – and bury – the burden of their anxiety, feeling isolated and misunderstood.
Overcoming stigma starts with understanding. Anxiety is not just feeling worried or nervous – it is a serious condition that affects every aspect of life, from personal relationships to productivity.
The most successful companies and leaders believe in fostering an environment where mental health discussions are normalized. It’s okay to admit that you’re struggling. It’s okay to seek help. As leaders we must encourage open conversations about anxiety at our workplaces, and create a supportive atmosphere for everyone.
Anxiety is worst when suffered alone. Please, let a friend, loved one or colleague help you carry that load.
Each week, ICBA’s Jordan Bateman reflects on what we’ve learned as we participate in ICBA’s Workplace Wellness Program. ICBA’s Workplace Wellness Program is helping more than 100 companies and more than 10,000 construction professionals better understand mental health. This program is free for all ICBA members – check out icba.ca/wellness for details.