Christmas is a wonderful time of year.
Christmas is a difficult time of year.
Both of those statements can be true for anyone (and sometimes, at the same time for the same person).
If you’re finding things hard right now – perhaps it holds painful memories, perhaps you’re in pain physically or emotionally, perhaps you’re exhausted – please know that there are people out there who understand, who care, and who want you to find peace.
We encourage you to prioritize things that will help you relax, things that will help you remain calm. A favourite movie, a quieter Christmas day, a long walk – whatever it takes. Look after yourself and your mental health. Give yourself any time or space you may need.
And be honest and willing to reach out for help.
It’s a hard world out there; this Christmas, let’s keep an eye on one another and help each other find the peace and joy that can sometimes be elusive.
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Each week, ICBA’s Jordan Bateman reflects on what we’ve learned as we participate in ICBA’s Workplace Wellness Program. ICBA’s Workplace Wellness Program is helping more than 80 companies and 8,000+ construction professionals better understand mental health. This program is free for all ICBA members – check out icba.ca/wellness for details.