TRAINING THURSDAY: Stress Management

On this week’s Training Thursday, Kerry and Jordan first discuss the successful ICBA Open golf tournament, which raised $30,000 for apprentice bursaries, and then ICBA Training’s latest featured course.

The Wellness Series: Stress Management (Live Online Training)
Thursday, August 11th, 2022 11AM to 1PM
https://icba.simplesignup.ca/en/10041/index.php?m=eventSummary
Missed this one? Check out icba.ca/courses for our full schedule

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. In addition to the effects of COVID19- many people are also feeling the demands of the workplace, combined with the demands of home, and sometimes if becomes too much to handle. In this webinar we will explore the causes of such stress and suggest general and specific stress management strategies that people can use every day.

What Will Participants Learn?

– Understand that stress is an unavoidable part of everybody’s life.
– Recognize the symptoms that tell you when you have chronic stress overload.
– Change the situations and actions that can be changed.
– Deal better with situations and actions that can’t be changed.
– Create an action plan for work, home, and play to help reduce and manage stress.

What Topics are Covered?

– Defining stress and how it affects us
– What is stress about?
– Building a solid foundation
– Mental strategies
– Stress at work
– Time management tips
– Stress at home

Presenter: Pamela Bragg is the owner of Sarkany Management Inc., a Human Resources Consulting firm, which offers a broad range of HR services. Pamela has a comprehensive background in executive level human resources and holds a Masters Certificate from Stanford in Diversity & Inclusion as well as a Masters Certificate in Strategic Human Resources & Organizational Change.