Life is stressful, and that is never more apparent than at work.
Approaching deadlines, client phone calls and a growing inbox can are just a few examples. Luckily, our training department is here to help with our upcoming Managing Stress in the Workplace workshops!In this workshop, learn how to recognize stress, how it affects your work and personal life, and effective strategies to handle stress in the workplace. You will also learn how to reduce your stress and set goals for effectively managing internal and external stressors.
Here’s what will be covered:
* What is Stress?
* How do we React to Stress?
* Exploring our Sources of Stress
* Stress Management Strategies
* Stress Reduction/Relaxation (including practical exercises)
* Personal Goal Setting
Sounds like something you need? Our next session takes place in Victoria on March 16 and Kelowna on March 23. Register now! You’ll also earn 7 Group A CPD points from BC Housing.
Interested in offering this course to your entire office? We can do that too! Email our training team at training@icba.ca and they will be pleased to assist you with all the logistics.
We also invite you to check out our entire list of upcoming courses at www.icba.ca/training.