August’s Wellness Theme: Emotional Intelligence

  Support centres and additional resources:


  Articles about Emotional Intelligence:


  Emotional Intelligence self-assessments and tools:

If you or someone you know is having thoughts of suicide, please call the Canada Suicide Prevention Service
or Crisis Centre BC

Videos about Emotional Intelligence: 

9 Things Emotionally Intelligent People Avoid Doing – Psych2Go

The People Currency: Practicing Emotional Intelligence – TedX Talk by Jason Bridges

Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings – TedX Talk by Dr Joan Rosenberg

Previous Themes

  Support centres and additional resources:

  Articles about Stigma and Mental Health:

  Mental health assessments and tools:

Videos about Stigma: 

Stigma – Workplace Strategies for Mental Health

Breaking the Stigma and Shame of Mental Illness

Imagine There Was No Stigma to Mental Illness

  Support centres and additional resources:


  Articles about Depression and Anxiety:


  Anxiety and Depression self-assessments and tools:

Videos about Anxiety and Depression: 

Anxiety and Depression: What’s the Difference?

This could be why you’re depressed or anxious– TedX Talk by Johann Hari

A new plan for anxious feelings: escape the custard! – Tedx Talk by Neil Hughes

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